Recipe: Yummy Keto chicken and kimchi rice bake

Keto chicken and kimchi rice bake. Keto chicken and kimchi rice bake Air Fry with Me Los Angeles, California. This is a one pot recipe for a quick low carb and keto friendly Korean style rice bake. Then, transfer the mixture to the cake pan.

Prepare the unbaked casserole up to a day in advance, and keep in the refrigerator. Then just bake and serve for an easy weeknight meal! Loosely cover the assembled dish and refrigerate until ready to bake. You can cook Keto chicken and kimchi rice bake using 7 ingredients and 4 steps. Here is how you cook that.

Ingredients of Keto chicken and kimchi rice bake

1. Prepare 1 of small head of cauliflower.
2. Prepare 2 cups of chicken cooked and chopped.
3. Prepare 1 cup of kimchi chopped, or to taste.
4. It's 2/3 cup of juice from kimchi jar or to taste.
5. You need 1 cup of shredded mozzarella cheese divided, or to taste.
6. You need 1 of green onion cut into 1/2 inch pieces.
7. You need 1/4 cup of green onion thinly sliced to garnish (optional).

Free carb counter and keto diet tracker for the low carb and ketogenic diet. This chicken and cauliflower bake is rich with a creamy cheese sauce and crispy bacon. This is a great weeknight meal for families served alongside. Once oil starts to lightly smoke, add cauliflower rice and onion.

Keto chicken and kimchi rice bake step by step

1. Put the cauliflower into food processor and pulse it a few time so the cauliflower become the size of a grain of rice. Transfer it to a large microwavable bowl and microwave for about 4-5 minutes..
2. In the meantime, lightly grease a cake pan and set aside..
3. When the cauliflower is done, stir in chicken, kimchi, kimchi juice, 2/3 cup of mozzarella cheese, and large green onion pieces. Then, transfer the mixture to the cake pan..
4. Put the cake pan in the fryer basket and air fry at 360F (180C) for about 4 minutes. Then, sprinkle the rest of the mozzarella cheese over the top and air fry again at 360F (180C) for 3-4 minutes until the cheese melts..

In a medium-sized casserole dish, pour in the chicken and rice mixture. You can finish this dish off under the broiler for a few minutes to brown the top. Melt the butter in a large skillet over medium heat. Add the cauliflower rice and the broccoli. Season the chicken tenders and then sear in batches until browned on all sides.