Recipe: Tasty Kimchi, Natto and Vinegar (Great for Dieters)

Kimchi, Natto and Vinegar (Great for Dieters). Great recipe for Kimchi, Natto and Vinegar (Great for Dieters). I added vinegar to the recipe I saw on a TV program. Adding vinegar made it much easier to eat.

Kimchi is a Korean dish of spicy pickled nappa cabbage, and is available for sale at many Asian grocery stores, and also in some American supermarkets as well. It can also be made at home. Kimchi is a traditional Korean dish made with salted, fermented vegetables. You can cook Kimchi, Natto and Vinegar (Great for Dieters) using 5 ingredients and 4 steps. Here is how you cook that.

Ingredients of Kimchi, Natto and Vinegar (Great for Dieters)

1. It's of pack Natto.
2. You need of Kimchi.
3. Prepare of Onion.
4. You need of Vinegar.
5. You need of Olive oil.

It typically contains cabbage and seasonings like sugar, salt, onions, garlic, ginger, and chili peppers. Fermented foods have become very popular, thanks to claims about their nutritional properties and reported health benefits, such as improving digestion, boosting immunity and even helping people. Natto is another traditional Japanese food made from fermented soybeans. But unlike miso, the whole soybeans are steamed or boiled and then mixed with a bacteria culture called bacillus subtilis.

Kimchi, Natto and Vinegar (Great for Dieters) step by step

1. Finely chop the onion..
2. Combine the natto, sauce and mustard that come with the natto pack. Mix..
3. Add the rest of the ingredients to the natto from Step 2, and mix together. I normally use this much of onion and kimchi. Adjust to taste..
4. It's done!! As you mix in the vinegar, you can pour this over a salad like a salad dressing..

Consuming probiotic-rich foods like kefir, sauerkraut and kimchi, natto, yogurt, apple cider vinegar, tempeh and more can help reduce anxiety in those suffering from social anxiety disorder. Combining a diet rich with fermented foods and adequate exercise can help improve social anxiety disorder symptoms. The Blood Type Diet is a great way to reduce inflammation and maximize health. Much of this has to do with lectins, the carbohydrate-binding molecules found in so many different foods. These lectins may react badly with one blood type but have no effect on another.